How to Cook Soya Chunks Zambian Style
If you would like to cut down on meat, you should definitely try soya chunks for protein replacement. There are plenty recipes on how to cook soya chunks…
Processed with VSCO with preset
Mopane Worms (Caterpillars)-Zambian Edible Insects
Mopane worms are an incredibly important source of protein.
The thought of eating caterpillars may make you feel anything from adventurous to uncomfortable.
Swimming at the Victoria Falls Devils Pool: Is it safe?
The Victoria Falls is one of the seven natural wonders of the world. It is located are at the border between Zambia and Zimbabwe. The Devils Pool is one of…
AMARANTH LEAVES RECIPE-BONDWE
Amaranth leaves popularly known bondwe in Zambia are a very healthy and tasty vegetable rich in folate iron. There are plenty amaranth leaves benefits in terms of health and these…
OKRA RECIPES-FRIED IN AN AFRICAN STYLE
There are plenty okra recipes on the internet. My favorite method is frying. I prefer it this way because not only are the nutrients retained but it is also very…