Edible insects such as Nshonkonono (edible grasshoppers) have been consumed by humans for thousands of years, and Zambia is no exception. The practice of consuming grasshoppers can be traced back to the traditional diets of Zambian tribes, where these insects were harvested in abundance during specific seasons. Harvesting and Preparation The Nshonkonono grasshoppers are typically … Read more
When it comes to Zambian cuisine, one cannot miss the staple dish called nshima. Nshima is a thick porridge made from maize meal, which is often accompanied by a variety of delicious dishes. In this article, we will explore 10 mouth-watering Zambian vegetarian recipes that pair perfectly with nshima. Whether you’re a vegetarian or simply … Read more
Vinkubala, also known as mopane worms or caterpillars are a popular African delicacy. Found in southern Africa, these protein-rich insects have been enjoyed by indigenous communities for centuries. If you’re ready to step outside your comfort zone and explore new culinary horizons, join us as we prepare this delicious Zambian dish. Understanding Vinkubala Vinkubala are … Read more
Photo by Quanthem via Getty Images Pro Baobab is a tree that bears nutrient-rich fruits. Baobab juice locally known as Mabuyu is a delicious drink that can be made from the Baobab fruit. Here is a step-by-step process of making your very own homemade baobab juice/ Mabuyu drink that is sure to tantalize your … Read more
Cabbage is one of the popular vegetable side dishes that can be eaten with nshima in Zambia. It is often cooked like a stir-fry made with cooking oil, tomatoes, green peppers, and onions. This easy and delicious recipe is a perfect accompaniment for any protein that goes with nshima. Here is a popular Zambian cabbage … Read more
Cupcakes are a classic dessert that never goes out of style. They’re easy to make, fun to decorate, and perfect for any occasion. In this recipe, we’ll guide you through the process of making basic cupcakes. Ingredients 1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup … Read more
Maize porridge is a delicious and nutritious breakfast option made from maize meal and water. It’s a popular dish among children, but can be enjoyed by people of all ages. The best part about this porridge is that it’s incredibly easy to make, with just a few simple ingredients. It’s a great way to start … Read more
The most common way to prepare vegetables in Zambia is by cooking them and serving as a side dish alongside nshima and another protein dish. The Zambian spinach recipe is made with cooking oil, tomatoes, and onions. It is an easy, delicious dish and nutritious dish. Here is a a step-by-step guide on how to … Read more
Zambia has an abundance of natural resources and one aspect of this heritage is its diverse array of traditional fruits, which have been enjoyed for centuries by the local communities. Here are 6 traditional Zambian fruits that offer a unique and delightful taste experience. From the masau and tamarind to the baobab and ngai, these … Read more
There are a variety of drinks, fruits, and even baked goods that can be served as Zambian desserts. In this ultimate guide, we’ll explore some of the most popular options that most people eat after a main course meal in Zambia. However, when it comes to traditional Zambian cuisine, most of the meals are focused … Read more
