When it comes to Zambian cuisine, one cannot miss the staple dish called nshima. Nshima is a thick porridge made from maize meal, which is often accompanied by a variety of delicious dishes. In this article, we will explore 10 mouth-watering Zambian vegetarian recipes that pair perfectly with nshima. Whether you’re a vegetarian or simply … Read more
Ifisashi is a traditional Zambian dish that has been enjoyed for generations. It is a vegetable stew that can be made from a variety of green leafy vegetables that are cooked in a peanut sauce. The vegetables used in the Ifisashi recipe can include katapa or cassava leaves, chibwabwa pumpkin leaves, delele with leaves or … Read more
Nshima is the staple food in Zambia. It is made from mealie meal that is maize (corn) that has been processed into powder. It is prepared by mixing only 2 ingredients, the mealie meal and water and boiled and stirred until it thickens. Today, we are going to learn how to cook Nshima food the … Read more
Zambian Fritters also known as Vitumbuwa are a delicious snack. They are usually eaten for breakfast and served with either a hot or cold beverage. You can also have them as snacks at any time of the day. They are made from wheat flour. You can use either baking powder or yeast. They are usually … Read more
Are you craving real Zambian food?Missing the comfort of Nshima with fried bream, Chibwabwa, or Ifisashi. Whether you’re in Zambia or abroad, this beautifully crafted Zambian cookbook will bring the rich, soulful flavors of Zambia straight to your kitchen. 🍴 What’s in the Book? ✅ 50 authentic, easy-to-follow Zambian recipes ✅ Includes soups, stews, relishes, … Read more
Kuku Paka, a flavorful and aromatic chicken curry that’s a staple in East African cuisine! Here’s a detailed recipe to make your taste buds dance with East African Kuku Paka Recipe: Ingredients: For the spice blend: – 2 tablespoons coriander seeds – 1 tablespoon cumin seeds – 1 tablespoon cinnamon sticks – 2-3 whole cloves … Read more
Edible insects such as Nshonkonono (edible grasshoppers) have been consumed by humans for thousands of years, and Zambia is no exception. The practice of consuming grasshoppers can be traced back to the traditional diets of Zambian tribes, where these insects were harvested in abundance during specific seasons. Harvesting and Preparation The Nshonkonono grasshoppers are typically … Read more
Vinkubala, also known as mopane worms or caterpillars are a popular African delicacy. Found in southern Africa, these protein-rich insects have been enjoyed by indigenous communities for centuries. If you’re ready to step outside your comfort zone and explore new culinary horizons, join us as we prepare this delicious Zambian dish. Understanding Vinkubala Vinkubala are … Read more
Photo by Quanthem via Getty Images Pro Baobab is a tree that bears nutrient-rich fruits. Baobab juice locally known as Mabuyu is a delicious drink that can be made from the Baobab fruit. Here is a step-by-step process of making your very own homemade baobab juice/ Mabuyu drink that is sure to tantalize your … Read more
Cabbage is one of the popular vegetable side dishes that can be eaten with nshima in Zambia. It is often cooked like a stir-fry made with cooking oil, tomatoes, green peppers, and onions. This easy and delicious recipe is a perfect accompaniment for any protein that goes with nshima. Here is a popular Zambian cabbage … Read more
Cupcakes are a classic dessert that never goes out of style. They’re easy to make, fun to decorate, and perfect for any occasion. In this recipe, we’ll guide you through the process of making basic cupcakes. Ingredients 1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup … Read more
Maize porridge is a delicious and nutritious breakfast option made from maize meal and water. It’s a popular dish among children, but can be enjoyed by people of all ages. The best part about this porridge is that it’s incredibly easy to make, with just a few simple ingredients. It’s a great way to start … Read more
The most common way to prepare vegetables in Zambia is by cooking them and serving as a side dish alongside nshima and another protein dish. The Zambian spinach recipe is made with cooking oil, tomatoes, and onions. It is an easy, delicious dish and nutritious dish. Here is a a step-by-step guide on how to … Read more