10 WEIGHT LOSS TIPS ON AN AFRICAN DIET

Are you trying to lose some weight? Here are 10 tips that could help you

1. Use very little oil (2 table spoons) when cooking preferably vegetable oil.

2.Instead of frying your meat, boil, grill or roast it.
3. Do not over cook you vegetables. Vegetables should maintain their bright colours after cooking. Dull looking vegetables have lost the nutrients in them.
4.Avoid or reduce the fatty meat. Eat chicken without the skin.
5.Avoid heavy meals at night. You are not engaging in any activity to burn it off during the night.
6. Reduce your carbohydrate intake e.g nshima/pap/fufu/sadza.The ideal size for a meal should be 300g.

7.Avoid alcohol and carbonated drinks
8.Always eat  breakfast
9.Reduce the amount of salt and processed spice in meals
10. Be more active and exercise at least 3 times a week

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