Kapenta,(sardines) are a very tasty type of fish, very small in size. They can be enjoyed both dry and fresh. Here is a recipe on how to cook dry kapenta the Zambian way. They can be eaten with nshima and a side vegetable like Pumpkin leaves (Chibwabwa) or cooked okra. How to cook dry Kapenta … Read more
Mpulungu Kapenta is a type of Kapenta that comes from Mpulungu District in Zambia. It is bigger in size than the regular Kapenta. It also takes a bit longer to cook because of its texture. It can be prepared by making a stew with oil or frying but in this recipe, we are going to … Read more
Kapenta is one of the most delicious Zambian food cuisines. It is commonly known as lake sardines in English. They are basically small fishes and are in various types namely Siavonga, Mpulungu, Chisense etc. There are usually named according to the name of the water body which they came from. There … Read more
Kapenta, are one of Zambia’s traditional meals. They are very tasty small type of fish. There are many ways of preparing them but today we are going to learn how to cook Kapenta the most common way, that is by frying. Kapenta is usually enjoyed with nshima and a side vegetable like Pumpkin leaves (Chibwabwa) … Read more
Zambian cuisine offers a variety of Zambian food dishes that make it a must-try for food lovers. In this article, we will take a closer look at 8 traditional Zambian dishes that can be enjoyed with nshima and a side dish of green vegetables that you must try when you visit the country. Among the … Read more
Okra, also known as lady’s finger is a unique and versatile vegetable that is popular in many cultures around the world. It is also popular among Zambian vegetables and is a part of traditional Zambian cuisine. It can be enjoyed in a variety of different ways. In this article, we will explore 4 common ways … Read more
Zambia is a country in Africa rich and diverse in its cuisine. Zambian food is characterized by its unique blend of flavours and dishes that is influenced the various tribes around the country. Zambian cuisine has something for everyone. In this article, we will be exploring the top 20 most popular foods in Zambia. … Read more
Nshima is a Zambian staple food that is made from maize flour. It is typically served with a protein dish such as meat or fish and a side dish of vegetables. It is a filling dish that can is enjoyed by many Zambians of all generations. In this article, I will try to answer the … Read more
Kalembula is Sweet Potato leaves. It is a Zambian Vegetable and can be best enjoyed with Nshima (Pap) and a protein dish like beef, fish and Kapenta. It is very easy to cook and does not take up a long time. The best way to cook Kalembula (Sweet potato leaves) is by frying. It is … Read more
Zambia is a country rich in food culture. It has some mouth-watering traditional dishes that you can easily find in restaurants, lodges and even in some five star hotels. The cuisine comprises of a lot of Zambian traditional foods but most of these are not usually available in eating places because of the amount of … Read more
