Are you trying to lose weight on an African Food diet? Here are some delicious recipes that can help you meet your weight loss goals. enjoy some delicious meals and still stay nourished. They are prepared from simple ingredients found all over Africa.
African food-White Bean Stew
From preciouscore.com
This is a Cameroonian dish. It is vegetarian hence it provides the the needed nutrition while still a healthy dish.
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Soya Chunks Curry
Soya chunks provide protein and are also vegetarian. They are good for keeping your weight in check yet providing proteins at the same time.
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Lake Sardines (Kapenta)
Kapenta is a type of small fish. It is found in the lakes. The common types of Kapenta are Siavonga and Mpulungu named after the areas they are harvested from. Kapenta is a tasty dish that is served with nshima and a side vegetable dish.
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Vegetables in Peanut Sauce
Vegetables in peanut sauce are both nutritious and healthy for your weight loss goals. Green vegetables such as pumpkin leaves are great in peanut sauce.
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Enjoy!
To learn more about Zambian food cuisine an how to prepare delicious authentic Zambian Meals, purchase our Zambian foods cookbook by clicking here:
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