Baked Plantain with Mince Stuffing

Indulge in the vibrant flavors of African fusion with this tantalizing Baked Plantain with Mince Stuffing recipe.

Combining the sweetness of ripe plantains with savory minced meat, colorful peppers, and aromatic onions, this dish is a celebration of bold flavors and wholesome ingredients.

Perfect for family dinners or special occasions, Baked Plantain with Mince Stuffing offers a comforting and satisfying meal that will transport you to the sun-drenched shores of the African continent.

Let’s explore the recipe and learn how to create this mouthwatering fusion of flavors.

Baked Plantain
Photo by ildipapp via canva pro

Ingredients:

  • 4 ripe plantains
  • 300g minced meat (beef, chicken, or turkey)
  • 1 onion, finely chopped
  • 1 bell pepper (red, green, or yellow), diced
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • Vegetable oil for cooking
  • Fresh cilantro leaves for garnish

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 180°C (350°F). Grease a baking dish with vegetable oil and set aside.
  2. Prepare the Plantains:
    • Peel the ripe plantains and cut them in half lengthwise. Place the plantain halves in the greased baking dish, cut side up.
  3. Prepare the Mince Stuffing:
    • Heat a tablespoon of vegetable oil in a large skillet or frying pan over medium heat.
    • Add the chopped onion and minced garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.
    • Add the diced bell pepper and tomatoes to the skillet and cook until they begin to soften, about 3-4 minutes.
    • Add the minced meat to the skillet and cook, breaking it apart with a spoon, until browned and cooked through.
    • Stir in the ground cumin, paprika, ground coriander, dried thyme, salt, and black pepper. Cook for another 2-3 minutes to allow the flavors to meld together.
  4. Fill the Plantains:
    • Spoon the cooked mince stuffing evenly into the cavity of each plantain half, pressing down gently to pack the filling.
  5. Bake the Plantains:
    • Place the filled plantains in the preheated oven and bake for 20-25 minutes, or until the plantains are tender and golden brown on the edges.
  6. Serve and Garnish:
    • Remove the baked plantains from the oven and let them cool slightly before serving.
    • Garnish with fresh cilantro leaves for a pop of color and added flavor.
    • Serve hot as a main dish or side dish, accompanied by a salad or your favorite condiments.
See also  Boiled Tilapia Fish Soup

Why You’ll Love This Recipe:

  • Explosion of Flavors: The combination of sweet plantains, savory mince stuffing, and aromatic spices creates a symphony of flavors that will tantalize your taste buds.
  • Simple and Wholesome: Made with everyday ingredients and easy cooking techniques, this recipe is both satisfying and nourishing.
  • Versatile: You can customize the filling with your favorite ingredients such as beans, vegetables, or cheese, making it adaptable to your taste preferences.
  • Perfect for Sharing: Baked Plantain with Mince Stuffing is a great dish to serve at gatherings or potlucks, as it’s sure to impress guests with its exotic flavors and colorful presentation.

Baked Plantain with Mince Stuffing is a delightful fusion of flavors that showcases the diverse culinary heritage of  Africa.

With its combination of sweet plantains and savory mince filling, it’s sure to become a favorite in your recipe collection.

So why not bring a taste of African fusion to your table and savor the irresistible flavors of this delicious dish tonight?