Barbecue Cauliflower Wings

Indulge in the irresistible flavors of barbecue with a vegan twist in this mouthwatering Barbecue Cauliflower Wings recipe.

Crispy on the outside, tender on the inside, and coated in a smoky barbecue sauce, these cauliflower wings are the perfect appetizer or snack for any occasion.

Whether you’re hosting a game day party or simply craving a savory treat, these plant-based wings are sure to satisfy your cravings and impress your guests.

Let’s dive into the recipe and discover how to make these delicious Barbecue Cauliflower Wings at home.

Barbecue Cauliflower Wings
Photo by Ravsky from Getty Images via canva pro


  • 1 head cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup unsweetened almond milk or any plant-based milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup barbecue sauce (homemade or store-bought)
  • 2 tablespoons olive oil
  • Fresh parsley or cilantro leaves for garnish (optional)
  • Ranch or vegan ranch dressing for dipping (optional)


  1. Prepare the Cauliflower:
    • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
    • Wash the cauliflower and cut it into bite-sized florets, discarding any large stems.
  2. Prepare the Batter:
    • In a mixing bowl, whisk together the all-purpose flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until you have a smooth batter with no lumps.
  3. Coat the Cauliflower:
    • Dip each cauliflower floret into the batter, making sure it’s fully coated, then shake off any excess batter.
    • Place the coated cauliflower florets onto the prepared baking sheet in a single layer, leaving some space between each piece.
  4. Bake the Cauliflower:
    • Bake the cauliflower in the preheated oven for 20-25 minutes, or until the florets are golden brown and crispy, flipping them halfway through the baking time for even browning.
  5. Coat with Barbecue Sauce:
    • While the cauliflower is baking, heat the barbecue sauce in a small saucepan over medium heat. Stir in the olive oil to thin out the sauce slightly.
    • Once the cauliflower is done baking, remove it from the oven and transfer it to a large mixing bowl. Pour the barbecue sauce over the cauliflower and toss until the florets are evenly coated.
  6. Serve and Enjoy:
    • Transfer the Barbecue Cauliflower Wings to a serving platter and garnish with fresh parsley or cilantro leaves, if desired.
    • Serve hot with ranch dressing or vegan ranch dressing on the side for dipping.
See also  Chicken Tortilla Soup

Why You’ll Love This Recipe:

  • Crispy and Flavorful: These cauliflower wings are crispy on the outside, tender on the inside, and bursting with smoky barbecue flavor that’s sure to satisfy your cravings.
  • Vegan and Gluten-Free Option: Made with plant-based ingredients and gluten-free flour, this recipe is suitable for vegans and those with gluten sensitivities.
  • Easy to Make: With simple ingredients and straightforward instructions, this recipe is easy enough for beginner cooks and perfect for busy weeknights or game day gatherings.
  • Versatile: You can customize the recipe by using your favorite barbecue sauce or adding additional seasonings to suit your taste preferences.

Barbecue Cauliflower Wings are a delicious and satisfying alternative to traditional chicken wings that’s perfect for vegans, vegetarians, and anyone looking to enjoy a flavorful plant-based snack.

Whether served as an appetizer, a side dish, or a party snack, these crispy cauliflower wings are sure to be a hit with everyone at the table.

So why not give this recipe a try and add a touch of barbecue goodness to your next gathering?