Boiled Tilapia Fish Soup

Indulge in the comforting flavors of West African cuisine with this delightful Boiled Tilapia Fish Soup recipe.

Bursting with the rich taste of fresh tilapia fish, aromatic herbs, and vibrant vegetables, this hearty soup is a celebration of traditional African flavors.

Whether served as a nourishing meal or a comforting remedy on a chilly evening, Boiled Tilapia Fish Soup is sure to warm your soul and transport you to the sunny shores of West Africa.

Let’s dive into the recipe and discover how to recreate this beloved African delicacy in your own kitchen.

Boiled Tilapia Fish
Photo by Mohammed Nujmul Huda Shikdar from Getty Images via canva pro



  • 2 medium-sized tilapia fish, cleaned and scaled
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 bell peppers (red and green), diced
  • 2 carrots, peeled and sliced
  • 2 potatoes, peeled and diced
  • 3 cups fish or vegetable broth
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro or parsley leaves for garnish
  • Lemon wedges for serving


  1. Prepare the Fish:
    • Rinse the tilapia fish under cold water and pat them dry with paper towels. Make shallow diagonal cuts on both sides of each fish to allow the flavors to penetrate.
  2. Prepare the Soup Base:
    • In a large pot, heat vegetable oil over medium heat. Add chopped onions and saut√© until translucent.
    • Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
  3. Add Vegetables and Spices:
    • Add chopped tomatoes, diced bell peppers, sliced carrots, and diced potatoes to the pot. Stir well to combine with the onions and spices.
    • Season the mixture with ground coriander, ground cumin, paprika, chili powder, salt, and pepper. Stir to coat the vegetables evenly with the spices.
  4. Simmer the Soup:
    • Pour fish or vegetable broth and water into the pot, ensuring that the vegetables are fully submerged. Bring the mixture to a gentle simmer over medium-low heat.
  5. Add Tilapia Fish:
    • Carefully place the cleaned tilapia fish into the simmering soup. Cover the pot with a lid and let the fish cook for about 25-35 minutes or until it is fully cooked and flaky.
  6. Check Seasoning:
    • Taste the soup and adjust the seasoning with salt and pepper, if needed, according to your preference.
  7. Serve:
    • Ladle the hot Boiled Tilapia Fish Soup into serving bowls.
    • Garnish with fresh cilantro or parsley leaves and serve with lemon wedges on the side.
See also  East African Mandazi Recipe

Why You’ll Love This Recipe:

  • Nutritious and Flavorful: Packed with protein-rich tilapia fish, wholesome vegetables, and aromatic spices, this soup is both nourishing and delicious.
  • Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for novice cooks and busy weeknights.
  • Versatile: You can customize the soup by adding your favorite vegetables or adjusting the spices according to your taste preferences.
  • Comforting and Satisfying: Whether enjoyed as a light lunch or a comforting dinner, this soup is sure to warm your heart and soothe your soul.

Boiled Tilapia Fish Soup is a comforting and flavorful dish that embodies the vibrant culinary traditions of Africa.

With its tender fish, hearty vegetables, and aromatic spices, this soup is a true celebration of African flavors.

So why not bring a taste of West Africa to your table and enjoy the nourishing goodness of Boiled Tilapia Fish Soup today?