Edible insects such as Nshonkonono (edible grasshoppers) have been consumed by humans for thousands of years, and Zambia is no exception. The practice of consuming grasshoppers can be traced back to the traditional diets of Zambian tribes, where these insects were harvested in abundance during specific seasons. Harvesting and Preparation The Nshonkonono grasshoppers are typically … Read more
Inswa are a type of flying insects which come out during the rainy season. They are eaten as food in Zambia and are part of the Zambian cuisine. They usually come out in the night in the rainy season and they usually get attracted by light. You can find them flying around a big light … Read more
Zambia is a land of diverse cultures, and one of the ways this diversity is expressed is through the various traditional drinks that are enjoyed across the country. These traditional drinks have been passed down from generation to generation and play an important role in Zambian cuisine and culture. From refreshing fermented drinks to thick, … Read more
Zambia is a country in Southern Africa known for its rich culture, vibrant music, and delicious cuisine. Zambian street food is no exception, as it is a unique blend of traditional and modern flavors that tantalize the taste buds. There are many types of Zambian street food but in this article, we will explore only … Read more
Zambia is a country with a diverse culinary culture. One important aspect of this is the variety of delicious and unique snacks that are popular in the country. These snacks are made from locally grown crops and offer a taste of the country’s vibrant and flavorful cuisine. They are often enjoyed on the go or … Read more
Zambia is a country in Africa rich and diverse in its cuisine. Zambian food is characterized by its unique blend of flavours and dishes that is influenced the various tribes around the country. Zambian cuisine has something for everyone. In this article, we will be exploring the top 20 most popular foods in Zambia. … Read more
Nshima is a Zambian staple food that is made from maize flour. It is typically served with a protein dish such as meat or fish and a side dish of vegetables. It is a filling dish that can is enjoyed by many Zambians of all generations. In this article, I will try to answer the … Read more
Amaranth leaves popularly known bondwe in Zambia are a very healthy and tasty vegetable rich in folate iron. There are plenty amaranth leaves benefits in terms of health and these include a source of minerals and vitamins which contribute immensely to health and wellness and the fact that amaranth leaves contain only traces of fats … Read more
Are you trying to lose some weight? Being an African on an African diet (Zambian), It can be quite a challenge as the diet consists of a lot of carbohydrates and sometimes fatty foods. Here are 10 tips on weight loss on an African diet that could help you. Weight loss on an African Diet … Read more
