Lifestyle

Amaranth Leaves Recipe-Bondwe

by
amaranth

Amaranth leaves popularly known bondwe in Zambia are a very healthy and tasty vegetable rich in folate iron.  There are plenty amaranth leaves benefits in terms of health and these include a source of minerals and vitamins which contribute immensely to health and wellness and the fact that amaranth leaves contain only traces of fats … Read more

10 Weight Loss Tips on an African Diet

by
Weight loss tips on an African diet

Are you  trying to lose some weight? Being an African on an African diet (Zambian), It can be quite a challenge as the diet consists of  a lot of carbohydrates and sometimes fatty foods. Here are 10 tips on weight loss on an African diet that could help you. Weight loss on an African Diet … Read more

Zambian Kitchen
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.