SOY MINCE RECIPE
Ingredients 1 pack of SoyJoy mince 1 small onion 2 tablespoons tomato paste 1 medium carrot Green pepper Knorr Brown onion soup thickener Method Mix the SoyJoy mince in a…
10 WEIGHT LOSS TIPS ON AN AFRICAN DIET
Are you trying to lose some weight? Here are 10 tips that could help you 1. Use very little oil (2 table spoons) when cooking preferably vegetable oil. 2.Instead of…