Soy Mince Recipe-Easy and Quick Method

soy mince recipe

Here is a soy mince recipe  that you will enjoy especially with your rice dishes. It can also be used as a filling for your veggie samosas and pies. It tastes just like meat and is a great meat substitute. The brand I used here is from Seba foods and it is called SoyJoy. You … Read more

10 Weight Loss Tips on an African Diet

Weight loss tips on an African diet

Are you  trying to lose some weight? Being an African on an African diet (Zambian), It can be quite a challenge as the diet consists of  a lot of carbohydrates and sometimes fatty foods. Here are 10 tips on weight loss on an African diet that could help you. Weight loss on an African Diet … Read more