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Lumanda with Pounded Groundnuts

Lumanda with Pounded Groundnuts

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Lumanda is a vegetable very popular in Zambia. It is a very tasty dish among Zambian recipes. It has a natural sour taste which contributes to it's delicious taste especially…

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Zambian Cuisines- Dried Fish Recipe

Zambian Cuisines- Dried Fish Recipe

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Zambian cuisine includes different types of fish stews. Fish commonly known as isabi (Bemba) or Nsomba (Nyanja) in Zambian language is a rich source of protein. Today, we are preparing…

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Busala/Lusala-Beef Stew- Zambian Food

Busala/Lusala-Beef Stew- Zambian Food

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Busala or Lusala are a root tubers commonly found in the Southern part of Zambia. It looks like a yam. The English name is not well known but the scientific…

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