Lumanda is a vegetable very popular in Zambia. It is a very tasty dish among Zambian recipes. It has a natural sour taste which contributes to it's delicious taste especially…
Zambian cuisine includes different types of fish stews. Fish commonly known as isabi (Bemba) or Nsomba (Nyanja) in Zambian language is a rich source of protein. Today, we are preparing…
Busala or Lusala are a root tubers commonly found in the Southern part of Zambia. It looks like a yam. The English name is not well known but the scientific…