DRIED IMINTESA IN GRAVY

DRIED IMINTESA IN GRAVY

Dried Imintesa in gravy

 

Imintesa are a type of small fish found in Zambia. They are tasty when both fresh and dried. Here is the recipe below for the dried ones

mintesa

  • 2 Handfuls Imintesa
  • 1 Medium Tomato
  • 1 Medium Onion
  • 1 Green pepper
  • 5 Tbsp Cooking oil
  1. Put the imintesa in warm water and rest it for 5 minutes
  2. Rinse in cold water to remove dirt and dust particles
  3. Put cooking oil on the pan and fry the imintesa
  4. Remove from the pan and add some tomatoes, onions, green pepper and salt to make gravy
  5. Put back the imintesa on the pan together with the gravy and stir
  6. It is now ready to serve
  7. Enjoy!

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