How to cook Kalembula-Zambian Food

How to cook Kalembula-Zambian Food

Kalembula is Sweet Potato leaves. It is a Zambian Vegetable and can be best enjoyed with Nshima (Pap) and a protein dish like beef, fish and Kapenta. Here is a recipe on how to cook Kalembula.

how to cook kalembula

Prep time: 5 minutes

Cook time: 10 minutes



3 bundles of Kalembula

1 medium onion

1 tomato

3 tablespoons cooking oil


Salt to taste



  1. Remove the leaves from the stalk, wash and allow water to drain
  2. As an option, you can leave the kalembula outside in the sun to dry for a while
  3. Put cooking oil in a heating pan, then add tomatoes, onion, salt and stir to make a gravy.
  4. Stir the gravy until the moisture from the tomato dries out
  5. Add the kalembula and cook, stirring frequently for 5-10 minutes
  6. Ready to serve


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