How to cook Kalembula-Zambian Food

How to cook Kalembula-Zambian Food

Kalembula is Sweet Potato leaves. It is a Zambian Vegetable and can be best enjoyed with Nshima (Pap) and a protein dish like beef, fish and Kapenta. It is very easy to cook and does not take up a long time. The best way to cook Kalembula (Sweet potato leaves) is by frying. It is also very nutritious like many green vegetables.  Here is a recipe on how to cook Kalembula.

how to cook kalembula

Prep time: 5 minutes

Cook time: 10 minutes

How to cook Kalembula

Ingredients

3 bundles of Kalembula

1 medium onion

1 tomato

3 tablespoons cooking oil

 

Salt to taste

 

Instructions

  1. Remove the leaves from the stalk, wash and allow water to drain
  2. As an option, you can leave the kalembula outside in the sun to dry for a while
  3. Put cooking oil in a heating pan, then add tomatoes, onion, salt and stir to make a gravy.
  4. Stir the gravy until the moisture from the tomato dries out
  5. Add the kalembula and cook, stirring frequently for 5-10 minutes
  6. Ready to serve

Enjoy your Kalembula with some pap (Nshima) and a protein dish.

To learn more about Zambian food cuisine an how to prepare delicious authentic Zambian Meals, purchase our Zambian foods cookbook by clicking here:

Recipe book on traditional Zambian food

 

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