How to Cook Soya Mince-Vegan Recipe

Here is a simple recipe on how to cook Soya Mince. It can be enjoyed with any starch such as nshima, rice, pasta and potatoes. Ii is very tasty and great as a meat substitute.

soya mince recipe

How to cook Soya Mince

You will need;


1 pack of Soya mince (of any brand) Note: Soya Mince is not the same as Soya chunks
1 small onion
2 tablespoons tomato paste or 1 medium tomato
1 medium carrot
Green pepper
Knorr Brown onion soup thickener


1. Mix the Soya mince in a pot with 1 cup of water and a tablespoon of cooking oil
2. Bring to a boil while stirring continuously and let it simmer for approximately 10 minutes.
3. Add tomato paste, green pepper, onions (crushed) and steamed carrots
4. Then add 2 tablespoons of Knorr Brown onion soup in a bit of water, stir and add to the mixture.
5. Stir continuously and simmer for 5 more minutes
6. Serve with pasta, rice potatoes and bread.


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