How to Make Maize Porridge: Zambian Food

Maize porridge is a delicious and nutritious breakfast option made from maize meal and water.

It’s a popular dish among children, but can be enjoyed by people of all ages.

The best part about this porridge is that it’s incredibly easy to make, with just a few simple ingredients.

It’s a great way to start your day and keep you fueled for the morning ahead.

To add to its nutrients, you can prepare it with groundnut powder, peanut butter or milk.

This however is a plain Maize porridge recipe that can be customized to suit your preferences and taste buds.

To make Maize porridge, you’ll need the following:


  • 1 and 1/2 cup of mealie meal
  • 3 cups of water
  • Sugar
  • Salt to taste


  1. In a large pot, bring 3 cups of water to a boil.
  2. While the water is heating up, mix 1 cup of maize meal with 1 cup of cold water in a separate bowl. Mix well until there are no lumps.
  3. Once the water is boiling, slowly pour the maize meal mixture into the pot, stirring continuously with a wooden spoon to avoid any lumps.
  4. Reduce the heat to medium and let the porridge simmer for about 15-20 minutes, stirring occasionally.
  5. Taste the porridge and add a little salt to your liking. You can either add sugar at this point or add it on the plate after serving.
  6. Remove the pot from heat and let it cool down for a few minutes.
  7. Serve the porridge hot in bowls.

Making Maize porridge is that simple! The groundnut powder, peanut butter or milk can be added for extra flavor and nutrition.

See also  How to Cook Katapa With Groundnuts

Peanut butter is a great source of protein and healthy fats, while milk provides calcium and other essential vitamins and minerals.

This is especially nutritious for children.