Matar Paneer

Delight your taste buds with the rich and creamy flavors of Matar Paneer, a classic Indian dish featuring tender paneer cheese and vibrant green peas in a luscious tomato-based sauce.

This vegetarian favorite is not only easy to make but also bursting with aromatic spices and wholesome ingredients.

Whether you’re a fan of Indian cuisine or simply looking to add more variety to your meatless meals, this Matar Paneer recipe is sure to become a staple in your kitchen.

Let’s dive into the recipe and learn how to create this irresistible dish that’s perfect for any occasion.

Matar Paneer
Photo by Bartosz Luczak from Getty Images Pro via canva


  • 200g paneer cheese, cubed
  • 1 cup green peas (fresh or frozen)
  • 2 tablespoons ghee or vegetable oil
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 green chili, finely chopped (optional)
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon Kashmiri red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 1/4 cup heavy cream (optional)
  • Fresh cilantro for garnish


  1. Prepare the Paneer and Peas:
    • Heat a tablespoon of ghee or oil in a large skillet or pan over medium heat.
    • Add the paneer cubes and fry until golden brown on all sides. Remove from the pan and set aside.
    • In the same pan, add the remaining tablespoon of ghee or oil. Add the green peas and sauté for 2-3 minutes. Remove from the pan and set aside.
  2. Make the Tomato Sauce:
    • In the same pan, add the cumin seeds and let them splutter.
    • Add the chopped onions and sauté until golden brown.
    • Add the minced garlic, grated ginger, and chopped green chili (if using). Sauté for another minute until fragrant.
    • Add the pureed tomatoes to the pan and cook until the sauce thickens and the oil begins to separate from the sides.
  3. Add Spices:
    • Sprinkle the ground coriander, turmeric powder, Kashmiri red chili powder, garam masala, and salt over the tomato sauce. Mix well to combine.
  4. Combine Paneer and Peas:
    • Gently add the fried paneer cubes and sautéed green peas to the tomato sauce. Stir gently to coat them evenly with the sauce.
  5. Finish with Cream (Optional):
    • If using heavy cream, pour it into the pan and stir gently to combine. This will add a creamy richness to the dish.
  6. Simmer:
    • Let the Matar Paneer simmer for 5-7 minutes, allowing the flavors to meld together and the paneer and peas to absorb the sauce.
  7. Garnish and Serve:
    • Garnish the Matar Paneer with fresh cilantro leaves.
    • Serve hot with rice, naan bread, or roti.
See also  Sesame Chicken

Why You’ll Love This Recipe:

  • Creamy and Flavorful: The combination of paneer cheese, green peas, and aromatic spices creates a creamy and flavorful dish that’s sure to satisfy your taste buds.
  • Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen.
  • Vegetarian Comfort Food: Whether you’re a vegetarian or simply looking to incorporate more meatless meals into your diet, this Matar Paneer recipe is a comforting and satisfying option.
  • Adaptable: You can adjust the spice level and creaminess of the dish according to your taste preferences, making it suitable for everyone, from spice enthusiasts to those with milder tastes.

Matar Paneer is a delightful dish that’s perfect for anyone craving the comforting flavors of Indian cuisine.

With its creamy tomato sauce and tender paneer cheese, it’s sure to become a favorite in your recipe collection.

So why not treat yourself to this delicious and satisfying dish tonight?