Ox-Heart Stew Recipe-Zambian Food

Ox-Heart Stew Recipe-Zambian Food

 

Here is a simple Ox-Heart Stew Recipe. Ox-Heart is very tasty and delicious. It is can be enjoyed with any starch such as nshima, rice, pasta and potatoes. It is also easy to prepare.

ox-heart stew

 Ox-Heart Stew Recipe

You will need;

 

Ingredients

1/2kg Ox-Heart
1 onion chopped
Cooking oil
2 tbsp tomato paste or 1 large Tomato
1 beef stock cubes, crumbled

Bell Peppers

Seasoning spices of your choice

Instructions

  1. Cut your Ox-Heart into small pieces and wash
  2. Add 2 tablespoons of cooking oil in a saucepan/pot and heat
  3. Add the Ox-Heart pieces one by one and sprinkle some salt
  4. Cover the pot
  5. Let it cook for about 1-1.5 hours while you keep adding a bit of water
  6. Add a tablespoon of cooking oil and let it fry while stirring continuously for about 10 minutes
  7. Put the chopped onion and seasoning in the pot and stir for about 3 minutes
  8. Add the tomato paste/ diced tomato and mix well
  9. Add some bell peppers as well
  10. Add in the crumbled beef stock cubes.
  11. Cook until the meat is tender and bring to a gentle simmer
  12. The Ox-Heart stew is now ready to serve

 

You might also enjoy: How to grill fish in the oven

Enjoy!

To learn more about Zambian food cuisine an how to prepare delicious authentic Zambian Meals, purchase our Zambian foods cookbook by clicking here:

Recipe book on traditional Zambian food

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