Busala or Lusala are a root tubers commonly found in the Southern part of Zambia. It looks like a yam. The English name is not well known but the scientific name is Dioscorea hirtiflora (Food Composition Report 1311, 2007). It can be eaten as a snack when plainly boiled with some salt or eaten with … Read more

Okra is  a common vegetable in almost all parts of the world. it is a very healthy vegetable and very tasty.African and  Indian cuisine has plenty  variety of raw okra recipes both dry and fresh. Today i will be sharing a dry okra recipe that is common in Zambia. this is one dish I enjoyed … Read more