There are many types of mushrooms common in Zambia during the rainy season. All the different varieties are very tasty. Today we are going to cook the red brown mushroom recipe. These are small in size and red and orange-ish in color. They have a nice soft texture and a great aroma. I also mixed … Read more
Here is a soy mince recipe that you will enjoy especially with your rice dishes. It can also be used as a filling for your veggie samosas and pies. It tastes just like meat and is a great meat substitute. The brand I used here is from Seba foods and it is called SoyJoy. You … Read more
Are you trying to lose some weight? Being an African on an African diet (Zambian), It can be quite a challenge as the diet consists of a lot of carbohydrates and sometimes fatty foods. Here are 10 tips on weight loss on an African diet that could help you. Weight loss on an African Diet … Read more
Dried Beans is a nutritious dish among Zambian local cuisines. It is a healthy alternative to meat for African vegetarians. It can be enjoyed with Nshima and rice. It is quite easy to prepare. Here is a dried beans recipe you can try today. Dried Beans Recipe Ingredients 2 cups of dried beans Water in … Read more
Kapenta, are one of Zambia’s traditional meals. They are very tasty small type of fish. There are many ways of preparing them but today we are going to learn how to cook Kapenta the most common way, that is by frying. Kapenta is usually enjoyed with nshima and a side vegetable like Pumpkin leaves (Chibwabwa) … Read more
Samoosas are a deep fried pastry with a spicy filling, usually minced meat, potatoes, some spices and other veggies like carrots and green peas. Samoosa recipe can be quite involving but fun to make. Because they are small in size, they are convenient for breakfast, work lunch, for school going kids and for an … Read more
Impwa is a type of eggplants called Garden egg. It is an important crop in several African countries and is indigenous to sub-Saharan Africa. It is a small, white fruit with a teardrop or roundish shape that is valued for its bitterness. It can be used in stews and eaten raw Today, we are going … Read more
Imintesa are a type of small dried fish found in Zambia. They are tasty when both fresh and dried. They can be enjoyed as a protein dish with some nshima (pap) and a side vegetable dish such as pumpkin leaves (Chibwabwa). These dry fishes have a smoked fish aroma that makes them very tasty. They … Read more
Ever tried mixing fresh okra with green beans? The combination is a tasty and healthy vegetable dish. Easy to prepare. It can be enjoyed as a side dish with Nshima along with some protein. According to Healthline, Okra is an excellent source of vitamins C and K1. Additionally, okra is low in calories and carbs … Read more
Chikanda commonly known as African Polony is one of the most delicious Zambian foods you just need to taste. It is a type of orchid known as wild edible orchid. It is meatless, purely a vegetable. This Chikanda recipe will be prepared on a brazier but you can also do this in an oven. Growing … Read more
