Zambian Kitchen

Lumanda with Pounded Groundnuts

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Lumanda is a vegetable very popular in Zambia. It is a very tasty dish among Zambian recipes. It has a natural sour taste which contributes to it's delicious taste especially…

Dry Okra Recipe-Zambian Food

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Okra is a common vegetable in almost all parts of the world. it is a very healthy vegetable and very tasty.African and Indian cuisine has plenty variety of raw okra…

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