Zambian cuisine includes different types of fish stews. Fish commonly known as isabi (Bemba) or Nsomba (Nyanja) in Zambian language is a rich source of protein.

(more…)

Busala or Lusala are a root vegetable commonly found in the Southern part of Zambia. It can be eaten as a snack when plainly boiled with some salt or eaten with some nshima when cooked with gravy

(more…)

Okra is  a common vegetable in almost all parts of the world. it is a very healthy vegetable and very tasty.African and  Indian cuisine has plenty  variety of raw okra…