African Boiled Egg Stew is a hearty, affordable, and comforting dish enjoyed across many African countries. Made with hard-boiled eggs simmered in a rich tomato-based sauce, this stew is perfect for quick meals and pairs well with rice, bread, or pap. It’s simple, nourishing, and full of bold African flavors.
If you’re looking for an easy and satisfying meal, this Boiled Egg Stew recipe is a great choice.
What Is Boiled Egg Stew?
African Boiled Egg Stew is a tomato-based stew cooked with onions, spices, and hard-boiled eggs. Variations exist across the continent, with some versions being mild and others spicy. The eggs absorb the rich sauce, making every bite flavorful.
This dish is commonly prepared when meat is unavailable and is loved for its simplicity and versatility.
Ingredients
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6 hard-boiled eggs, peeled
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2 tablespoons vegetable oil
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1 large onion, chopped
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2 tomatoes, blended or finely chopped
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2 tablespoons tomato paste
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1 teaspoon curry powder
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½ teaspoon paprika or chili powder (optional)
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½ teaspoon thyme
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Salt to taste
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1 cup water or stock
How to Make African Boiled Egg Stew
Follow these easy steps to prepare flavorful Stew:
Step 1: Prepare the Sauce Base
Heat oil in a pot. Add chopped onions and sauté until soft and translucent.
Step 2: Add Tomatoes and Spices
Stir in tomato paste, blended tomatoes, curry powder, paprika or chili powder, thyme, and salt. Cook until the sauce thickens and oil rises to the top.
Step 3: Add Liquid
Pour in water or stock and simmer for 5–10 minutes to deepen the flavor.
Step 4: Add the Boiled Eggs
Gently add the boiled eggs to the stew. Spoon the sauce over them so they absorb the flavor.
Step 5: Simmer and Serve
Simmer for another 5–10 minutes, then remove from heat and serve hot.
Tips for the Best African Boiled Egg Stew
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Lightly fry or score the eggs before adding for extra flavor.
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Cook the tomato sauce thoroughly to avoid acidity.
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Adjust spices to suit your heat preference.
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Use fresh tomatoes for richer taste.
What to Serve with Egg Stew
African Boiled Egg Stew pairs well with:
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White rice
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Pap or nshima
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Bread or chapati
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Boiled potatoes
This dish is loved for its affordability, ease of preparation, and comforting taste. African Boiled Egg Stew is a go-to meal for families and remains a staple across many households.
