Zambian Food Recipes

  Mintesa or Imintesa (Bemba language) are a  type of elephant fish common in Zambia. They are a type of Mormyrids fish and are very tasty both fresh and dry.…

Caterpillars are a tasty African delicacy. They can be eaten as a snack or served with Nshima (pap) as relish. Here is a recipe on how to cook caterpillars. How…

Nshima is the staple food in Zambia. It is made from mealie meal that is maize (corn) that has been processed into powder. It is prepared by mixing only 2…