Chikanda commonly known as African Polony is one of the most delicious Zambian foods you just need to taste. It is meatless, purely a vegetable.
There are plenty okra recipes on the internet. My favorite method is frying. I prefer it this way because not only are the nutrients retained but it is also very tasty especially when saved with a chicken dish and some Nshima (pap) African style. Okra contains many nutritional benefits. Read about them here; Below are … Read more