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How to Cook Dry Mintesa (Mormyrids fish)

How to Cook Dry Mintesa (Mormyrids fish)

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  Mintesa or Imintesa (Bemba language) are a  type of elephant fish common in Zambia. They are a type of Mormyrids fish and are very tasty both fresh and dry.…

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How to Cook Caterpillars-Mopane worms
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How to Cook Caterpillars-Mopane worms

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Caterpillars are a tasty African delicacy. They can be eaten as a snack or served with Nshima (pap) as relish. Here is a recipe on how to cook caterpillars. How…

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How to Cook Nshima- Zambian Staple food

How to Cook Nshima- Zambian Staple food

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Nshima is the staple food in Zambia. It is made from mealie meal that is maize (corn) that has been processed into powder. It is prepared by mixing only 2…

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  • How to Cook Dry Mintesa (Mormyrids fish)
    How to Cook Dry Mintesa (Mormyrids fish)
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  • How to Cook Caterpillars-Mopane worms
    How to Cook Caterpillars-Mopane worms
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  • How to Cook Nshima- Zambian Staple food
    How to Cook Nshima- Zambian Staple food
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