Chicken Feet Stew is a beloved traditional dish enjoyed across Zambia. Known for its rich flavor and nourishing qualities, this stew is made by slow-cooking cleaned chicken feet in a tomato-based sauce with onions and spices. It is affordable, satisfying, and commonly served with nshima.
This recipe shows you how to prepare authentic Stew at home.
What Is Zambian Chicken Feet Stew?
This Stew is a slow-simmered dish made from chicken feet, onions, tomatoes, and simple seasonings. When cooked properly, the feet become tender and release natural gelatin, creating a rich and comforting stew.
It is especially popular for family meals and traditional gatherings.
Ingredients
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1 kg chicken feet, cleaned and trimmed
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2 tablespoons cooking oil
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1 large onion, chopped
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2 tomatoes, chopped or blended
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2 tablespoons tomato paste
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1 teaspoon curry powder
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½ teaspoon paprika or chili powder (optional)
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Salt to taste
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2 cups water or stock
How to Make the Stew
Follow these steps to prepare delicious Feet Stew:
Step 1: Clean and Pre-Cook
Wash the chicken feet thoroughly. Boil them in salted water for 15–20 minutes, then drain.
Step 2: Prepare the Sauce Base
Heat oil in a pot. Add chopped onions and cook until soft and golden.
Step 3: Add Tomatoes and Spices
Add tomatoes, tomato paste, curry powder, paprika or chili powder, and salt. Cook until the sauce thickens and oil separates.
Step 4: Add the Feet
Add the pre-cooked chicken feet to the sauce and stir gently to coat.
Step 5: Simmer the Stew
Add water or stock, cover, and simmer on low heat for 30–45 minutes until tender and flavorful.
Step 6: Serve
Serve hot with nshima or rice.
Tips for the Best Chicken Feet Stew
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Clean chicken feet thoroughly for best taste.
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Slow cooking helps develop rich flavor and texture.
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Adjust spice levels to preference.
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Let the stew rest for a few minutes before serving.
What to Serve with this Stew
This stew is traditionally served with:
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Nshima
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Rice
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Steamed vegetables
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Rape or cabbage
Why Chicken Feet Stew Is Popular
This Stew is loved for its affordability, deep flavor, and cultural significance. It reflects traditional cooking methods and makes use of every part of the chicken.
