African Chicken Hearts Stew is a flavorful, protein-rich dish enjoyed in many African households. Made with tender chicken hearts simmered in a tomato-based sauce with onions and spices, this stew is affordable, nourishing, and deeply rooted in traditional home cooking. It is commonly served with staples like rice, nshima, or pap.
This recipe shows you how to prepare authentic Hearts Stew at home.
What Is African Chicken Hearts Stew?
African Chicken Hearts Stew is a simple stew made by slow-cooking cleaned hearts in a rich tomato and onion sauce. The long simmering time makes the hearts tender while allowing them to absorb the flavors of the stew. Variations exist across regions, but the dish remains comforting and satisfying.
Ingredients
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1 kg chicken hearts, cleaned and trimmed
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2 tablespoons cooking oil
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1 large onion, chopped
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2 tomatoes, chopped or blended
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2 tablespoons tomato paste
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1 teaspoon curry powder
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½ teaspoon paprika or chili powder (optional)
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Salt to taste
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2 cups water or stock
How to Make African Chicken Hearts Stew
Step 1: Clean and Pre-Cook the Hearts
Wash the chicken hearts thoroughly. Boil them in lightly salted water for 15–20 minutes, then drain. Fry the hearts slightly and remove them from the pan.
Step 2: Prepare the Stew Base
Heat oil in a pot. Add chopped onions and cook until soft and golden.
Step 3: Add Tomatoes and Spices
Add tomatoes, tomato paste, curry powder, paprika or chili powder, and salt. Cook until the sauce thickens and oil begins to separate.
Step 4: Add the Chicken Hearts
Add the pre-cooked chicken hearts to the sauce and stir gently to coat.
Step 5: Simmer the Stew
Add water or stock, cover, and simmer on low heat for 30–40 minutes until the hearts are tender and flavorful.
Step 6: Serve
Serve hot with your choice of side.
Tips for the Best African Chicken Hearts Stew
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Pre-cooking helps tenderize the hearts.
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Slow simmering improves texture and flavor.
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Adjust spice levels to taste.
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Avoid overcooking to keep the hearts tender.
What to Serve with African Chicken Hearts Stew
This stew pairs well with:
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Nshima or pap
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Rice
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Samp and beans
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Steamed vegetables
African Chicken Hearts Stew is loved for its affordability, nutritional value, and rich flavor. It reflects traditional African cooking practices that make full use of available ingredients.
