Zambia has an abundance of natural resources and one aspect of this heritage is its diverse array of traditional fruits, which have been enjoyed for centuries by the local communities. Here are 6 traditional Zambian fruits that offer a unique and delightful taste experience. From the masau and tamarind to the baobab and ngai, these … Read more

There are a variety of drinks, fruits, and even baked goods that can be served as Zambian desserts. In this ultimate guide, we’ll explore some of the most popular options that most people eat after a main course meal in Zambia. However, when it comes to traditional Zambian cuisine, most of the meals are focused … Read more

Katapa or cassava leaves are a staple in many African cuisines. In Zambia, they are a popular vegetable that can be enjoyed with nshima. These nutrient-dense leaves are versatile and can be cooked in a variety of ways. In this recipe, we’ll show how to cook Katapa cassava leaves using cooking oil. This dish can … Read more

Zambian cuisine offers a variety of Zambian food dishes that make it a must-try for food lovers. In this article, we will take a closer look at 8 traditional Zambian dishes that can be enjoyed with nshima and a side dish of green vegetables that you must try when you visit the country. Among the … Read more

Okra, also known as lady’s finger is a unique and versatile vegetable that is popular in many cultures around the world. It is also popular among Zambian vegetables and is a part of traditional Zambian cuisine. It can be enjoyed in a variety of different ways. In this article, we will explore 4 common ways … Read more

Breakfast is said to be the most important meal of the day. Therefore, Zambian Breakfast food is surely an important part of the country’s cuisine. Different kinds of foods are served for breakfast in Zambia but in this article, we’ll only be exploring the 10 popular Zambian breakfast foods. Porridge with or without Groundnuts Porridge … Read more

Samp is a dish made from crushed, dried corn kernels that have been stamped and chopped until broken but not as fine as maize meal. It is a common Zambian food served in many households as breakfast or even any other meal. It is often sold at Zambian local markets.  In Zambia, its commonly referred … Read more

Ifisashi is a traditional Zambian dish that has been enjoyed for generations. It is a vegetable stew that can be made from a variety of green leafy vegetables that are cooked in a peanut sauce. The vegetables used in the Ifisashi recipe can include katapa or cassava leaves, chibwabwa pumpkin leaves, delele with leaves or … Read more

Cooking beans can be a time-consuming process, but with an electric pressure cooker, you can have a delicious and nutritious bean stew ready in a fraction of the time. In this recipe, we’ll show how to make a delicious beans stew in an electric pressure cooker. The Benefits of Using an Electric Pressure Cooker Electric … Read more

Pancakes are a simple yet delicious breakfast food. Whether you prefer them fluffy, thin, sweet, or savory, pancakes are a versatile and delicious treat that can be enjoyed any time of day. In this recipe, we’ll show you how to make pancakes step by step, so you can enjoy them at home with your favorite … Read more