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How to Cook Soya Chunks Zambian Style

If you would like to cut down on meat, you should definitely try soya chunks for protein replacement. …

Mopane Worms (Caterpillars)-Zambian Edible Insects

Mopane worms are an incredibly important source of protein. The thought of eating caterpillars may make you feel anything from adventurous to uncomfortable.

Travel

Swimming at the Victoria Falls Devils Pool: Is it safe?

The Victoria Falls is one of the seven natural wonders of the world. It is located are at the border…

Lifestyle / Zambian Food Recipes

AMARANTH LEAVES RECIPE-BONDWE

Amaranth leaves popularly known bondwe in Zambia are a very healthy and tasty vegetable rich in folate iron. There are…

Zambian Food Recipes

OKRA RECIPES-FRIED IN AN AFRICAN STYLE

There are plenty okra recipes on the internet. My favorite method is frying. I prefer it this way because not…

Zambian Food Recipes

CHILLI CHICKEN GIZZARDS

Here is a simple recipe for chicken gizzards. These meaty meaty bites found in the digestive tract of a chicken…

Blogging Tips

4 WAYS I MAKE MONEY FROM MY FOOD BLOG

I have had this blog for a little over a year now. I never really took it seriously because of…

Zambian Food Recipes

RED/BROWN MUSHROOM RECIPE

These mushrooms are so tasty and delicious. They are small in size and red in color. I also mixed them up with other small mushrooms which are brown in color for a more colorful dish

SOY MINCE RECIPE

Ingredients 1 pack of SoyJoy mince 1 small onion 2 tablespoons tomato paste 1 medium carrot Green pepper Knorr Brown onion soup thickener Method Mix the SoyJoy mince in a…

10 WEIGHT LOSS TIPS ON AN AFRICAN DIET

Are you trying to lose some weight? Here are 10 tips that could help you 1. Use very little oil (2 table spoons) when cooking preferably vegetable oil. 2.Instead of…

AFRICAN FOOD RECIPES FOR WEIGHT LOSS

Are you trying to lose weight on an African Food diet? Here are 10 ways that can help you meet your weight loss goals and still stay nourished. They are…