Zambian Kitchen

How to Cook Okra with Soda-Zambian Food

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Okra is a very nutritious vegetable. The most common way to prepare it in Zambia though involves the use of “soda” (bicarbonate of soda) which is a chemical compound. It…

How to Cook Offals-Beef Tripe Recipe

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Beef tripe or Offals as it is popularly known in Zambia contains cow intestines, lungs and other parts of a cows insides including a blanket-like piece known in Zambia as…

How to Cook Mpulungu Kapenta with Groundnuts

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Mpulungu Kapenta is a type of Kapenta that comes from Mpulungu District in Zambia. It is bigger in size than the regular Kapenta. It also takes a bit longer to…

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