Plantain and Egg is a popular African dish, especially in West Africa, made by serving fried plantains alongside eggs prepared separately. The combination of sweet plantains and savory eggs makes this meal comforting, filling, and perfect for breakfast, lunch, or dinner.
This easy Plantain and Egg recipe shows you the traditional method of preparing both components separately.
What Is Plantain and Egg?
Plantain and Egg is a meal consisting of golden fried plantains served with eggs that may be scrambled, fried, or cooked with onions and tomatoes. Unlike mixed dishes, the plantains and eggs are usually prepared separately and then served together on one plate.
Ingredients for Plantain and Egg
For the Plantain
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2 ripe or semi-ripe plantains
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Vegetable oil for frying
For the Egg
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3–4 eggs
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1 tablespoon vegetable oil
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1 small onion, chopped
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1 tomato, chopped (optional)
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Salt to taste
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Black pepper or chili (optional)
How to Prepare the Plantain
Step 1: Slice the Plantain
Peel the plantains and slice them diagonally or into rounds.
Step 2: Fry the Plantain
Heat oil in a pan and fry the plantains until golden brown on both sides. Remove and drain on paper towels.
How to Prepare the Egg
Step 1: Sauté the Onion
Heat oil in a pan. Add chopped onions and cook until soft.
Step 2: Add Tomato (Optional)
Add chopped tomatoes and cook briefly until softened.
Step 3: Cook the Eggs
Beat the eggs with salt and pepper, then pour into the pan. Cook gently until just set.
How to Serve
Arrange the fried plantains on a plate and serve with the cooked eggs on the side. Serve hot.
Tips for the Best Plantain and Egg
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Use ripe plantains for sweetness and color.
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Cook eggs gently to avoid dryness.
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Fry plantains in hot oil for crisp edges.
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Serve immediately for best taste.
Plantain and Egg is loved for its simplicity, affordability, and comforting flavors. It is a go-to meal in many African homes and can be enjoyed at any time of day
