10 WEIGHT LOSS TIPS ON AN AFRICAN DIET
Are you trying to lose some weight? Here are 10 tips that could help you 1. Use very little oil (2 table spoons) when cooking preferably vegetable oil. 2.Instead of frying your meat, boil, grill or roast it. 3. Do not over cook you vegetables. Vegetables should maintain their bright colours after cooking. Dull looking vegetables … Read more
AFRICAN RECIPES FOR WEIGHT LOSS
Are you trying to lose weight on an African diet? Here are 10 ways that can help you meet your weight loss goals and still stay nourished. They are prepared from simple ingredients found all over Africa. 1. White Bean Stew Found from preciouscore.com Get Recipe here 2. Soya Chunks Curry Get Recipe here 3 … Read more
DRIED BEANS RECIPE
Dried Beans is a nutritious dish among Zambian local cuisines. It is a healthy alternative to meat for African vegetarians. It can be enjoyed with Nshima and rice. It is quite easy to prepare but might take a while during the first stage that is boiling. Here is a video recipe that we found from … Read more
KAPENTA RECIPE
Kapenta, are one of Zambia’s traditional meals. They are very tasty small type of fish. There are many ways of preparing them but today we are going to prepare them the most common way, that is by frying. Kapenta is usually enjoyed with nshima and a side vegetable like Pumpkin leaves (Chibwabwa) of cooked okra. … Read more