Pig's Trotters are the feet of a pig. Just like beef hooves (cow feet), they are a delicious Zambian dish that can be enjoyed with nshima and vegetables. They are…

Okra is a very nutritious vegetable. The most common way to prepare it in Zambia though involves the use of “soda” (bicarbonate of soda) which is a chemical compound. It…

Beef tripe or Offals as it is popularly known in Zambia contains cow intestines, lungs and other parts of a cows insides including a blanket-like piece known in Zambia as…