These mushrooms are so tasty and delicious. They are small in size and red in color. I also mixed them up with other small mushrooms which are brown in color for a more colorful dish
10 WEIGHT LOSS TIPS ON AN AFRICAN DIET
Are you trying to lose some weight? Here are 10 tips that could help you 1. Use very little oil (2 table spoons) when cooking preferably vegetable oil. 2.Instead of frying your meat, boil, grill or roast it. 3. Do not over cook you vegetables. Vegetables should maintain their bright colours after cooking. Dull looking vegetables … Read more
AFRICAN FOOD RECIPES FOR WEIGHT LOSS
Are you trying to lose weight on an African Food diet? Here are 10 ways that can help you meet your weight loss goals and still stay nourished. They are prepared from simple ingredients found all over Africa. 1. African food-White Bean Stew This is a Cameroonian dish. It is vegetarian hence it provides the … Read more
DRIED BEANS RECIPE
Dried Beans is a nutritious dish among Zambian local cuisines. It is a healthy alternative to meat for African vegetarians. It can be enjoyed with Nshima and rice. It is quite easy to prepare but might take a while during the first stage that is boiling. Here is a video recipe that we found from … Read more