Zambian cuisine includes different types of fish stews. Fish commonly known as isabi (Bemba) or Nsomba (Nyanja) in Zambian language is a rich source of protein. Today, we are preparing a dried fish recipe but before we can get into the recipe, let us discuss the benefits of dried fish. According to an article by … Read more
Busala or Lusala are a root tubers commonly found in the Southern part of Zambia. It looks like a yam. The English name is not well known but the scientific name is Dioscorea hirtiflora (Food Composition Report 1311, 2007). It can be eaten as a snack when plainly boiled with some salt or eaten with … Read more
Okra is a common vegetable in almost all parts of the world. it is a very healthy vegetable and very tasty.African and Indian cuisine has plenty variety of raw okra recipes both dry and fresh. Today i will be sharing a dry okra recipe that is common in Zambia. this is one dish I enjoyed … Read more
