Zambian Kitchen – Page 4 of 16 – Zambian Food, Travel & Lifestyle

How to Cook Offals-Beef Tripe Recipe

Post Author:
Post published:
Post Category:Zambian Food Recipes
Post Comments:0 Comments

Beef tripe or Offals as it is popularly known in Zambia contains cow intestines, lungs and other parts of a cows insides including a blanket-like piece known in Zambia as…

How to Cook Beef Stew-Simple Recipe

Post Author:
Post published:
Post Category:Zambian Food Recipes
Post Comments:0 Comments

Here is a simple recipe on how to cook beef stew. It can be enjoyed with any starch such as nshima, rice, pasta and potatoes. You will need; Ingredients 1/2…

How to Cook Mpulungu Kapenta with Groundnuts

Post Author:
Post published:
Post Category:Zambian Food Recipes
Post Comments:0 Comments

Mpulungu Kapenta is a type of Kapenta that comes from Mpulungu District in Zambia. It is bigger in size than the regular Kapenta. It also takes a bit longer to…