ZAMBIAN FOOD: SOY MINCE RECIPE
Here is a soy mince recipe recipe that you will enjoy especially with your rice dishes. The brand I used here is from Seba foods and it is called SoyJoy.…
10 WEIGHT LOSS TIPS ON AN AFRICAN DIET
Are you trying to lose some weight? Here are 10 tips that could help you 1. Use very little oil (2 table spoons) when cooking preferably vegetable oil. 2.Instead of…
AFRICAN FOOD RECIPES FOR WEIGHT LOSS
Are you trying to lose weight on an African Food diet? Here are 10 ways that can help you meet your weight loss goals and still stay nourished. They are…