Zambian Food, Travel & Lifestyle

Here is a simple recipe on how to cook beef stew. It can be enjoyed with any starch such as nshima, rice, pasta and potatoes. You will need; Ingredients 1/2…

Mpulungu Kapenta is a type of Kapenta that comes from Mpulungu District in Zambia. It is bigger in size than the regular Kapenta. It also takes a bit longer to…

Beef Hooves are cow feet. They are a delicacy in Zambia and can be enjoyed with Nshima and vegetables. They are very nutritious, they tend to make a thick gravy…