Zambian Kitchen

How to Cook Impwa-Eggplant Recipes

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Impwa is a type of eggplants called Garden egg. It is an important crop in several African countries and is indigenous to sub-Saharan Africa.It is a small, white fruit with…

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Oven Grilled Goat Meat- Simple Recipe

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Goat meat stew is the most famous way to prepare goat meat and mainly served with hot rice or nshima (pap). I didn't have much time to prepare lunch so…

Mopane Worms (Caterpillars)-Zambian Edible Insects

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Mopane worms are an incredibly important source of protein. The thought of eating caterpillars may make you feel anything from adventurous to uncomfortable. While others may enjoy munching on this…

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