Okra is a very nutritious vegetable. The most common way to prepare it in Zambia though involves the use of “soda” (bicarbonate of soda) which is a chemical compound. It…
Beef tripe or Offals as it is popularly known in Zambia contains cow intestines, lungs and other parts of a cows insides including a blanket-like piece known in Zambia as…
When it comes to chicken very few things are inedible in Zambian Cuisine. Chicken feet are called Ifikandilo in Bemba language. They are usually cooked together with other internal parts…