Zambian Kitchen

Soy Mince Recipe-Easy and Quick Method

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Here is a soy mince recipe that you will enjoy especially with your rice dishes. It can also be used as a filling for your veggie samosas and pies. It…

10 Weight Loss Tips on an African Diet

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Are you trying to lose some weight? Being an African on an African diet (Zambian), It can be quite a challenge as the diet consists of a lot of carbohydrates…

African Food Recipes for Weight Loss

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Are you trying to lose weight on an African Food diet? Here are some delicious recipes that can help you meet your weight loss goals. enjoy some delicious meals and…

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