Zambian cuisine includes different types of fish stews including dried fish stew.
Fish commonly known as isabi (Bemba) or Nsomba (Nyanja) in Zambian language is a rich source of protein.
Busala/Lusala-Beef Stew
Busala or Lusala are a root vegetable commonly found in the Southern part of Zambia. It can be eaten as a snack when plainly boiled with some salt or eaten with some nshima when cooked with gravy
Dried Okra with Powdered Groundnuts
Every once or twice a month, I go out to buy some dried foods from the market.