Zambian Food Recipes Archives – Page 3 of 7

How to Cook Okra with Soda-Zambian Food

Post author:
Post published:
Post category:Zambian Food Recipes
Post comments:0 Comments

Okra is a very nutritious vegetable. The most common way to prepare it in Zambia though involves the use of “soda” (bicarbonate of soda) which is a chemical compound. It…

How to Cook Offals-Beef Tripe Recipe

Post author:
Post published:
Post category:Zambian Food Recipes
Post comments:0 Comments

Beef tripe or Offals as it is popularly known in Zambia contains cow intestines, lungs and other parts of a cows insides including a blanket-like piece known in Zambia as…

How to Cook Mpulungu Kapenta with Groundnuts

Post author:
Post published:
Post category:Zambian Food Recipes
Post comments:0 Comments

Mpulungu Kapenta is a type of Kapenta that comes from Mpulungu District in Zambia. It is bigger in size than the regular Kapenta. It also takes a bit longer to…

ZambianKitchen © All rights reserved.
The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of ZambianKitchen.
DISCLAIMER: ZambianKitchen may contain ads and/or affiliate links. All opinions are our own. Information presented on ZambianKitchen is intended for informational purposes only.
While we strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.