Zambian Food Recipes Archives – Page 4 of 14

How to Cook Offals-Beef Tripe Recipe

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Beef tripe or Offals as it is popularly known in Zambia contains cow intestines, lungs and other parts of a cows insides including a blanket-like piece known in Zambia as…

How to Cook Beef Stew-Simple Recipe

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Here is a simple recipe on how to cook beef stew. It can be enjoyed with any starch such as nshima, rice, pasta and potatoes. You will need; Ingredients 1/2…

How to Cook Mpulungu Kapenta with Groundnuts

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Mpulungu Kapenta is a type of Kapenta that comes from Mpulungu District in Zambia. It is bigger in size than the regular Kapenta. It also takes a bit longer to…