Zambian Food Recipes

Beef Hooves are cow feet. They are a delicacy in Zambia and can be enjoyed with Nshima and vegetables. They are very nutritious, they tend to make a thick gravy…

        Kapenta is one of the most delicious Zambian food cuisines. It is commonly known as lake sardines in English. They are basically small fishes and are …

Kalembula is Sweet Potato leaves. It is a Zambian Vegetable and can be best enjoyed with Nshima (Pap) and a protein dish like beef, fish and Kapenta. Here is a…