Zambian Food Recipes Archives – Page 5 of 7

Amaranth Leaves Recipe-Bondwe

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Amaranth leaves popularly known bondwe in Zambia are a very healthy and tasty vegetable rich in folate iron. There are plenty amaranth leaves benefits in terms of health and these…

How to Make Chilli Chicken Gizzards

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Here is a simple recipe for chilli chicken gizzards. These meaty bites found in the digestive tract of a chicken are so tasty and delicious. They are kind of dark…

African Food Recipes for Weight Loss

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Are you trying to lose weight on an African Food diet? Here are some delicious recipes that can help you meet your weight loss goals. enjoy some delicious meals and…

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