Impwa is a type of eggplants called Garden egg. It is an important crop in several African countries and is indigenous to sub-Saharan Africa. It is a small, white fruit with a teardrop or roundish shape that is valued for its bitterness. It can be used in stews and eaten raw  Today, we are going … Read more

Imintesa are a type of small dried fish found in Zambia. They are tasty when both fresh and dried. They can be enjoyed as a protein dish with some nshima (pap) and a side vegetable dish such as pumpkin leaves (Chibwabwa). These dry fishes have a smoked fish aroma that makes them very tasty. They … Read more

Ever tried mixing fresh okra with green beans? The combination is a tasty and healthy vegetable dish. Easy to prepare. It can be enjoyed as a side dish with Nshima along with some protein. According to Healthline, Okra is an excellent source of vitamins C and K1. Additionally, okra is low in calories and carbs … Read more

Chikanda commonly known as African Polony is one of the most delicious Zambian foods you just need to taste. It is a type of orchid known as wild edible orchid.  It is meatless, purely a vegetable. This Chikanda recipe will be prepared on a brazier but you can also do this in an oven. Growing … Read more

Goat meat stew is the most famous way to prepare goat meat and mainly served with hot rice or nshima (pap). I didn’t have much time to prepare lunch so i  prepared it the easiest way I could think of by throwing it in the grill and it came out really  yummy. I am definitely … Read more

If you would like to cut down on meat, you should definitely try soya chunks for protein replacement. In today’s recipe, we are going to learn how to cook soya chunks. There are plenty recipes on how to cook soya chunks from all over the world. Here, we are going to look at the different … Read more

Mopane worms are an incredibly important source of protein. The thought of eating caterpillars may make you feel anything from adventurous to uncomfortable. While others may enjoy munching on this nutritious and tasty morsel, others may cringe at the sight of it. Though they may not be first on the menu for many of us, … Read more

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish,  is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids. One healthy way to prepare fish is by grilling into the oven because this preparation method does not need a … Read more

Lumanda is a vegetable very popular in Zambia. It is a very tasty dish among Zambian recipes. It has a natural sour taste which contributes to it’s delicious taste especially if prepared with powdered groundnuts. Lumanda in English is known as Hibiscus sadbiriffa, well…that is the scientific name.  It has plenty health benefits which include … Read more

Zambian cuisine includes different types of fish stews. Fish commonly known as isabi (Bemba) or Nsomba (Nyanja) in Zambian language is a rich source of protein. Today, we are preparing a  dried fish  recipe but before we can get into the recipe, let us discuss the benefits of dried fish. According to an article by … Read more